Using Mindfulness to Soothe the Anxious Writer

2019-03-21T23:25:49+00:00Tags: , , , |

Trying to start a new academic paper used to leave me in a cold sweat, panicked and nauseated. When I sat down to start, my mind was distracted by thoughts warring for my attention. I often postponed the work until hours before it was due. Then, in a mad rush, I would write a chaotic [...]